06 August 2019

CrossFit North Reston – CrossFit


Metcon (Weight)

Strict Press – Push Press Cycle

Work up to Heavy 5-Rep


Drop to 85% and perform 3 Sets

5 Strict Press + 5 Push Press
Record Heavy 5 Rep

(Click RX if you complete all backdown sets unbroken)

Metcon (2 Rounds for reps)

4 Rounds NFT

6-8 Dips

6-10 Strict Pullups
Record total Dips (round 1) and total Pullups (round 2)

If you are capable of doing more each set unbroken, do more. Just make sure to keep tempo and range of motion a prioroty.

Categories: WOD

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