CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Row
:30 Banded Hamstring Stretch
6 Band Assisted Leg Lowers
Into
2 Rounds
BB RDL x 10
Plank x :30
Metcon
Metcon (2 Rounds for weight)
EMOM 5
Row x 12/8
EMOM 5
Deadlift x 5 @70-75%
EMOM 5
Row x 12/8
EMOM 5
Deadlift x 3 @80-85%
Record both deadlift weights
(Round 1 = 75% DL
Round 2 = 85% DL)
No breaks today, one EMOM right into the next.