07 January 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

T-Spine Ext (foam roller) x 10

Lat Stretch x :30

Cat/Camel x 10

DB/KB Waiter walk x :30 (light)

Into

2 Rounds

8 Hang High Pull

6 Hang Power Snatch

4 OHS

Weightlifting

Hang Power Snatch (2 x 5, 2 x 3 (Building))

Record top weight

Superset w/

6-8 Hanging Abdominal Drill

-Knees to Elbows

-Knees to Chest

-Straight Leg Raise

-Strict Toes to Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

6 Push Press

6 Lateral Burpees

10 Wall Balls

1:00 Rest
Record Rounds + Reps

Categories: WOD

Previous Post:

«

Next Post:

»