CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
Labor Day Team Relay
AMRAP 10
Run x 100m
DB Snatch x 12 (6/Arm)
(1:30 Rest)
AMRAP 10
Hang Power Clean x 8
Double Under x 50
(1:30 Rest)
AMRAP 10
Wall Ball x 12
Row x 10/8
Record total reps at each station
Since we are only having one class, wanted to make sure we can handle a crowd just in case. Teams will start at different stations and rotate after 10 minutes of work. Each round will be completed relay style. Hope everyone enjoys the holiday.