CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
T-Spine Ext & Rotation x 6/3
PVC Pass Throughs x 10
Kip Swings x 10
Into
2 Rounds
Row x 10/8
Strict Pullup x 3-5
3 Position Power Snatch
(High Hang, Above Knee, Below Knee)
Metcon
Metcon (Time)
Team Wod
10 Round Relay (5/Each)
7 Chest to Bar
7 Power Snatch
150m Run
Buy Out:
100/80 Cal Row
Post total time