08 November 2021

CrossFit North Reston – CrossFit


Bench Press (3 x ME @65/75/85%)

Record performance on final set

(Post 1st and 2nd sets in notes)

If you missed last week, today is your time to establish a heavy 2-Rep.

Power Clean (5 x 5 @70%)

Record weight/reps

Again, if you missed last week, this is your time to work up to a heavy single.


Metcon (Time)

For Time


Push Press

Lateral Burpees

**12/10 Cal Row to start each Round**
Record total time

Categories: WOD

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