CrossFit North Reston – CrossFit
Weightlifting
Bench Press (3 x ME @65/75/85%)
Record performance on final set
(Post 1st and 2nd sets in notes)
If you missed last week, today is your time to establish a heavy 2-Rep.
Power Clean (5 x 5 @70%)
Record weight/reps
Again, if you missed last week, this is your time to work up to a heavy single.
Metcon
Metcon (Time)
For Time
12-9-6
Push Press
Lateral Burpees
**12/10 Cal Row to start each Round**
Record total time