CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Bike x 1:00
Couch Stretch x :30 Side
Pigeon Stretch x :30 Side
Child’s Pose to Cobra Position x 10
2 Rounds
Alt Reverse Lunges x 12
Wall Balls x 12
Weightlifting
Front Squat (1 x 1)
Record weight used
Today is our FINAL day of our squat cycle. Obviously the goal is to try to beat your 1rm you set back on 9/2/21. Get some good build up/warm up sets in before re-testing.
Metcon
Metcon (2 Rounds for weight)
Every 2:00 x 4 Rounds
Weighted Reverse Lunge x 20
Push-ups 12/8
(2:00 Rest)
Every 2:00 x 4 Rounds
Toes to Bar x 12
Hang DB Snatch x 6/Arm
Record weight used for reverse lunges (round 1) and hang DB Snatch (round 2)