CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for reps)
Teams of 2
4 Rounds
90sec. of Bike Cals
90sec. of Hang Power Cleans/Shoulder to Overhead
90sec. of Toes to Bar
90sec. of Front Squats
90sec. of Lateral Burpees
90sec. of Rest
Record total reps at each station
Fight gone bad style today. Only one person may work at a time
** Rounds 1+3 perform hang power cleans, rounds 2+4 perform shoulder to overhead