CrossFit North Reston – CrossFit
Weightlifting
Bench Press (3 x ME @75/85/95%)
Record final set
This in our final week of our bench press cycle before we re-test next week.
Metcon
Metcon (5 Rounds for reps)
5 Rounds
2:00 Work / 1:00 Rest
Bike x 11/7 Calories
Hang Power Snatch x 8
Squat Variation x AMAP (Time Remaining)
Record total reps of squats competed for EACH round
(Post squat variation in notes)
Squat Varations (You choose one and stick with it):
-Overhead Squat
-Front Squat
-DB Goblet Squat