CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Band Assisted Hamstring Stretch x :60/side
Tall Plank to Pike x 10
Inchworm x 10
Every 2:00 x 4 Rounds
Bike x :30
RDL/Deadlift x 6-8 (Light-Building)
Weightlifting
Deadlift (3 x 3 @87.5%)
Record weight used
Refer to:
5/06 (87.5%)
4/26 (77.5%)
4/21 (85%)
4/15 (80%)
Metcon
Metcon (Time)
For Time
3 Rounds
8 Front Squats
8 Pullups
20 Double Unders
(2:00 Rest)
2 Rounds
10 Front Squat
10 Pullups
40 Double Unders
(1:00 Rest)
1 Round
12 Front Squats
12 Pullups
60 Double Unders
Record total time