CrossFit North Reston – CrossFit
Weightlifting
Front/Back Squat Cycle (3 x 7/13 @60%)
Record weight used
(% Based off Front Squat)
Day 1 of our front squat/back squat cycle. Each set you will perform 7 front squats, rack the bar, take a couple breaths, and unrack the bar and knock out 13 reps of back squat.
Metcon
Metcon (3 Rounds for reps)
3 Rounds
1:00 Max DB Bench
:30 Rest
1:00 Max Strict Pullups
:30 Rest
1:00 Max Weighted Situps
:30 Rest
Record total reps for each station
Repeat from 9/7. Find a way to build on last time.