CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Bike
Into
3 Rounds
:30 Plank
10 RDLs (95/65)
8 Strict Knees to Chest
Super slow on knees to chest.
Weightlifting
Back Squat (4 x 4 @85%)
Record weight used
Metcon
Metcon (Time)
3 Rounds
50 Double Unders
25′ Front Rack Walking Lunge (50/35s)
10/5 HSPU
25′ Front Rack Walking Lunge
Post total time
**Holding 2 DBs for walking lunge
RX+
4 Rounds
15/10 HSPU