CrossFit North Reston – CrossFit
Weightlifting
Metcon (2 Rounds for weight)
Every 2:00 x 5 Rounds
10 Wall Balls
2 Power Snatches (Building)
Rest 2:00 Minutes
Every 2:00 x 5 Rounds
6 Bar Facing Burpees
2 Power Cleans (Building)
Post Heaviest weight used for each section.
The barbell reps do not have to be TNG.
*Obviously there will be some extra class time today. We have 2 weeks left of the open, some staple movements that still have not be seen:
-Snatch Variations
-Thrusters
-Pullup/Muscle Up Variations
-DB Snatch (although prob unlikely this week but who knows)
-and BURPEES!!!