CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (4 x 8 Building- See Description)
Record heaviest weight used. (strive to stay unbroken)
Every 3:00 – 4 Rounds
50 Double Unders
8 Push Jerk
Metcon
Metcon (3 Rounds for time)
Every 5:00 – 3 Rounds
Prowler x 32yd (215/165)
Kettlebell Swing x 20 (1.5/1)
Toes To Bar x 20
Record time for each round
RX+
235/195