CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time:
10 Deadlifts
Bike/Row
10 Deadlifts
15 Pull-ups
Bike/Row
10 Deadlifts
350m Run
15 Pull-ups
Bike/Row
10 Deadlifts
40 Hang DB Snatch (20/Arm)
350m Run
15 Pull-ups
Bike/Row
10 Deadlifts
50 Sit-Ups
40 Hang DB Snatch (20/Arm)
350m Run
15 Pull-ups
Bike/Row
10 Deadlifts
Record total time
**For the “bike/row” portion, you will have the option of either rowing 20/16 or Bike 15/11**
Long one to work through today. You will be quick through the first couple pieces, try to pick a pace you feel like you will be able to maintain. This is kind of like “12 days of Christmas” style workout