CrossFit North Reston – CrossFit
Weightlifting
Strict Press (4 x 6-8)
Record weight used
Been a long time since we hit some strict press. Work up to something that feels repeatable for today.
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
Row x 350/280m
Toes to Bar x 12
Double Unders x 50
Record time for each round