CrossFit North Reston – CrossFit
Weightlifting
Front Squat (4 x 7-9)
Record reps for each set
Goal for today…. take what you hit on 3/8 and increase by a single rep on each set. Hope you were listening at the whiteboard when I said you should be handling sub max weights (and hopefully everyone recorded).
Metcon
Metcon (Time)
6 Rounds
10 Wall Balls
10 DB OH Walking Lunges
5 Lateral Burpees
Record total time