17 March 2021

CrossFit North Reston – CrossFit


Front Squat (4 x 7-9)

Record reps for each set

Goal for today…. take what you hit on 3/8 and increase by a single rep on each set. Hope you were listening at the whiteboard when I said you should be handling sub max weights (and hopefully everyone recorded).


Metcon (Time)

6 Rounds

10 Wall Balls

10 DB OH Walking Lunges

5 Lateral Burpees
Record total time

Categories: WOD

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