CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
Bike x 1:00
:30-:40 Goblet Squat Mobility
Weightlifting
Front Squat (4 x 5 (Building))
Record heaviest set
Metcon
Metcon (Time)
3 Rounds For Time
10 Chest to Bar
10 Front Squats @70% Part A
10 Bar Facing Burpees
Record total time
These front squats are going to be tough today.