CrossFit North Reston – CrossFit
Deadlift (5 x 5 (80%))
Record weight used
Perform a working set every :90 for 5 sets.
Metcon (2 Rounds for reps)
Min 1) 7 Hang Power Clean + ME Burpees
Min 2) 7 Hang Power Snatch + ME Double Unders
Min 3) 7 Thrusters
Min 4) Rest
75/55 Barbell Weight
Post total burpees completed and post total double unders completed
The barbell should be light. Remember to not rush barbell movements, no need to try to go faster when you are going to go unbroken each round.