CrossFit North Reston – CrossFit
Back Rack Lunge (3 x 7/Leg)
Record weight used
(minimum of 2 heavy sets)
Refer back to 1/12/22, try to use the same weight.
Metcon (5 Rounds for time)
Every 3:30 x 5 Rounds
Deadlift x 10
Bike x 14/10
Wall Balls x 15
Record total time for each round
Most of you should be working around 70%. Should be challenging but still able to go unbroken.