19 January 2022

CrossFit North Reston – CrossFit


Back Rack Lunge (3 x 7/Leg)

Record weight used

(minimum of 2 heavy sets)

Refer back to 1/12/22, try to use the same weight.


Metcon (5 Rounds for time)

Every 3:30 x 5 Rounds

Deadlift x 10

Bike x 14/10

Wall Balls x 15
Record total time for each round

Most of you should be working around 70%. Should be challenging but still able to go unbroken.

Categories: WOD

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