CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
3-4 Sets (Building)
Metcon Complex
5 Front Squats
5 Push Jerk
5 Thrusters
Record weight
This is just to make sure everyone gets some good practice before getting started. The goal here is to stay unbroken. You will not have to stay unbroken in the conditioning work
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Front Squats (95/65)
5 Push Jerk
5 Thrusters
50 Double Unders
12 Chest to Bar
Record total Rounds+Reps
RX+
115/80
15 C2B