CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
(Only one working at a time)
AMRAP 30
400m Run
50 Burpees
40/30 Cal Row
50 Kettlebell Swings (1.5/1)
400m Run
50 Toes to Bar
30/20 Cal Bike
50 Push-ups
Post total rounds + reps
(The runs count as 4 reps)
***You may solute the work however you would like (the 400m run must be accumulated between the two athletes)