20 July 2019

CrossFit North Reston – CrossFit


Metcon (AMRAP – Rounds and Reps)

Teams of 2

(Only one working at a time)


400m Run

50 Burpees

40/30 Cal Row

50 Kettlebell Swings (1.5/1)

400m Run

50 Toes to Bar

30/20 Cal Bike

50 Push-ups
Post total rounds + reps

(The runs count as 4 reps)

***You may solute the work however you would like (the 400m run must be accumulated between the two athletes)

Categories: WOD

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