22 July 2019

CrossFit North Reston – CrossFit


Metcon (AMRAP – Rounds and Reps)


Every :30 x 5:00

1 Squat Clean @60%



Double Under x 20

Burpee x 10


Every :30 x 5:00

1 Squat Clean @70%


500m Row

Record row time in separate section.
Record score of AMRAP

(Post weights in comments)

Strive for perfection on the cleans.

500m Row (Time)

Max Effort 500m Row
Record total time

Hoping to see some personal bests today. It’s the end of the workout, put the pedal down, and prove to yourself you are able to push through when things get tough.

Categories: WOD

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