CrossFit North Reston – CrossFit
Weightlifting
Bench Press (4 x 5 @80%)
Record weight used
Superset w/
3-5 Reps @ slightly higher box height then you normally use during metcons (performed as singles…. jump up, step down)
Metcon (3 Rounds for reps)
AMRAP 3
Buy In: 14/10 Bike
Into….
Power Snatch x 6 (75/55)
Toes to Bar x 6
(3:00 Rest)
AMRAP 3
Buy In: 14/10 Bike
Into…
Power Snatch x 4 (95/65)
Toes to Bar x 6
(3:00 Rest)
AMRAP 3
Buy in: 14/10 Bike
Into…
Power Snatch x 2 (115/75)
Toes to Bar x 6
Record total reps for each AMRAP
(Do NOT count your bike)
RX+
95/65
115/80
135/95