CrossFit North Reston – CrossFit
Weightlifting
Deadlift (Build to Daily 6-Rep (TnG))
Record heaviest weight
Do Not let form become compromised here.
Metcon (Time)
4 Rounds
6 Deadlifts (@80% pt A)
20 Walking Lunges (50/35)
6 Chest to Bar
Post total time
Walking lunges will be completed with a SINGLE DB (I would go 10 steps with it on one shoulder and then switch for the next 10, or simply alternate rounds). Rember smooth is fast and fast is smooth. Dont. Rush. Movements.
RX+
Muscle ups