CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for time)
Every 4:00 x 10 Rounds
200m Run
Into…. (Alternate between A and B)
A)
Kettlebell Swing x 15
KB Row x 10/Arm
B)
Burpee Box Jump Over x 10
Situps x 15
Record slowest round for BOTH A and B sections.
Cardio Wednesday this week!!
Everyone stay on the lookout for an email this evening regarding a fun event we are planning for Saturday!