CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
5 Rounds NFT
1 Hang Power Snatch
1 Overhead Squats
1 Heaving Snatch Balance
1 High Hang Snatch (mid thigh or higher)
1 Hang Snatch (knee height or just below)
Record weight used
Metcon
Metcon (Time)
For Time
3 Rounds
10 Hang Power Clean (115/75)
10 Goblet Squat (1.5/1)
2 Rounds
25/20 Cal Row
20 Kettlebell Swings
1 Round
30/20 Cal Bike
Record total time
Rx+
135/95