CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 x AMRAP 4 (2:00 Rest B/T)
Buy In: 32yd Prolwer (215/165)
Into AMRAP (time remaining)
5 x Hang Power Clean (95/65)
5 x Front Squat
5 x Shoulder to OH
35 x Double Unders
Post TOTAL reps completed for EACH round
Rx+
235/195 Prowler
115/80
With the open announcement coming tonight, there is plenty time built in to today’s class to ask one of the coaches about a certain mvmt or skill that you would like to brush up on. As far as the metcon, work on cycling through the barbell movements with as few breaks as possible. Especially when it comes to barbell work, smooth is fast and fast is smooth.