CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 4)
Record weight used
Superset w/
WB Deadbugs x 6/Side
Metcon
Metcon (Time)
For Time
4 Rounds
15/12 Cal Row
20 Weighted Box Step-Ups (10/Leg)
15/10 Pushups
Record total time
Using a single dumbell for step-ups today.