CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 3:00 x 4 Rounds
8 Chest to Bar
6 Front Squats (95/65)
6 Push Jerk
Record time each round
RX+
115/75
This is not meant to be super intense, just an opportunity to work some on chest to bar and a little barbell endurance.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
18 Kettlebell Swings (1.5/1)
12 Reverse Lunges (w/KB)
8 Push Jerk (115/75)
Post total rounds + reps
RX+
135/95
During the lunges the KB can be held either in the front rack postion or goblet style.