CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for time)
Every 3:00 x 5 Rounds
15/12 Cal Row
5 Hang Power Clean (115/75)
5 Push Jerk
Into…
Every 3:00 x 5 Rounds
35 Double Unders
10 Deadlifts (135/95)
6 Bar Facing Burpees
Record slowest round time in EACH 15:00 minute block
Rx+
135/95
185/125