CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (2 x 7, 2 x 5)
Record weight for final two sets
Set 1+2: x 7 @80%
Set 3+4: x 5 @85%
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2:00 Work / 1:00 Rest
12/8 Cal Bike
10 Hang Power Clean
Max Lateral Burpees
Record total Burpees
(Post barbell weight in notes)
Push hard on the bike to start each round. Cleans should be unbroken, so scale accordingly. Try to go right into burpees to finish out each interval.