CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
20 Round Relay (10/each)
100m Run
4 Deadlifts
7 Toes to Bar
Buy Out:
60/50 Cal Row
30 Bar Facing Burpees
Record total time
Deadlifts should be toward the heavier side of what you are comfortable using in a metcon.