CrossFit North Reston – CrossFit
Weightlifting
Front Squat (2 x 9)
Record weight/reps
Make sure to get a good 3-4 buildup sets prior to hitting these 2 working sets.
Metcon
Metcon (Time)
For Time
Row 400/330m
8 Rounds:
5 Wall Balls
3 Burpees
1 Power Clean
Row 400/330m
8 Rounds:
5 Wall Balls
3 Burpees
1 Power Clean
Row 400/330m
Record total time
Fun structure today. Lots of transitions in this workout. Take advantage of these small rep ranges, stay unbroken and cut down on rest between movements.