26 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (2 x 9)

Record weight/reps

Make sure to get a good 3-4 buildup sets prior to hitting these 2 working sets.

Metcon

Metcon (Time)

For Time

Row 400/330m

8 Rounds:

5 Wall Balls

3 Burpees

1 Power Clean

Row 400/330m

8 Rounds:

5 Wall Balls

3 Burpees

1 Power Clean

Row 400/330m
Record total time

Fun structure today. Lots of transitions in this workout. Take advantage of these small rep ranges, stay unbroken and cut down on rest between movements.

Categories: WOD

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