CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
1 Power Clean 95/65
2 Thruster 95/65
3 Power Snatch 95/65
4 Pull Up
5 Box Jump 24/20
6 Wall Balls 20/14
7 KB Swings 1.5/1
8 Toes to Bar
9 Burpee
10 Double Unders
11 Air Squats
12 HSPU
Post total time
This WOD works just like the song! Start on 1, then go 2,1, then go 3,2,1, all the way to 12 back down to one.