CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
4 Strict Toes to Bar
8 Push Press
12 Walking Lunges
Metcon
Metcon (Time)
For Time
50/40 Cal Row
30 Toes to Bar
15 Front Squats (155/105)
15 Handstand Pushups
15 Power Clean and Jerks (135/95)
15 Chest to Bar
15 Power Snatch (115/75)
15 Burpee Box Jump Over (24/20)
Post total time
RX+
185/125
155/105
135/95