CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Monkey See, Monkey Do
(One partner follows the other)
AMRAP 25
200m Run
10 Power Snatch (95/65)
10 Overhead Squat (95/65)
10 Box Jump
10 Toes To Bar
Record total rounds + reps
Partner one does 200m run, when they return partner two goes out to do the run. When partner two returns, partner one does 10 power snatches, once partner one finishes 10 power snatches partner two must do 10…..
RX+
115/80