CrossFit North Reston – CrossFit
Weightlifting
Back Rack Lunge (4 x 4/Leg)
Record weight used
(Minimum of 2 sets at heaviest weight)
This should be a personal best for everyone today. Refer back to last couple Wednesday classes.
Metcon
Metcon (4 Rounds for calories)
4 Rounds
2:00 Work / 2:00 Rest
Overhead Squat/Front Squat x 12
Row x Max Cals (Time Remaining)
Record calories fro each round
(post weight used in notes)