26 January 2022

CrossFit North Reston – CrossFit


Back Rack Lunge (4 x 4/Leg)

Record weight used

(Minimum of 2 sets at heaviest weight)

This should be a personal best for everyone today. Refer back to last couple Wednesday classes.


Metcon (4 Rounds for calories)

4 Rounds

2:00 Work / 2:00 Rest

Overhead Squat/Front Squat x 12

Row x Max Cals (Time Remaining)
Record calories fro each round

(post weight used in notes)

Categories: WOD

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