26 July 2019

CrossFit North Reston – CrossFit

Skill Work

Rope Climb Practice (No Measure)

Beginners: Learn how to climb the rope

Intermediate: Climb rope

Advanced: Legless rope climb
Another opportunity to work on accumulating

some quality practice.

With 31 Heroes approaching next month, we will be reviewing rope climbs and how to properly scale for each skill level. ***Please remember to wear long socks or leggings to protect you shins and ankles***


Metcon (Time)

4 Rounds

21/18 Cal Row

15 Power Cleans (115/75)

9 Bar Facing Burpees
Record total time



Categories: WOD

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