CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
Relay Style
AMRAP 10
Hang Power Clean x 8
Double Unders x 50
(2:00 Rest)
AMRAP 10
Row x 12/10
Shoulder to Overhead x 4
(2:00 Rest)
AMRAP 10
Bike x 8/6
Lateral Burpee x 6
Record total reps for EACH AMRAP
You may adjust your weight on the barbell during your rest. Just make sure to list your weight in the notes for each amrap