CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
5 Rounds:
7/5 Cal Assault Bike
6 Kettlebell Swing
5 Rounds:
6 Cal Row
6 Toes-To-Bar
4 Rounds:
9/7 Cal Assault Bike
8 Kettlebell Swing
4 Rounds:
8 Cal Row
8 Toes-To-Bar
3 Rounds:
11/9 Cal Assault Bike
10 Kettlebell Swing
3 Rounds:
10 Cal Row
10 Toes-To-Bar
Record total time
Cardio Wednesday!
This one will definitely make you work today.
I would like to use the first part of class to fine tune both KB swing issues as well as hit on some issues with toes to bar.