CrossFit North Reston – CrossFit
Weightlifting
Front Squat (See Description)
Record final set
1st Set: x 5 (75%)
2nd Set: x 3 (85%)
3rd Set: x ME (95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
300/250m Row
15 Pushups
15/12 Cal Bike
15 Toes to Bar
Post ROUNDS + REPS