CrossFit North Reston – CrossFit
At Home Workout
Metcon (Time)
Bodyweight
2 Rounds:
50 Skier Jacks
50 Alternate Side Crunch
25 Two Handed Odd Object Curls
25 Two Handed Odd Object Bent Over Rows
Minimal Equipment
3 Rounds:
100 Double Unders*
50 DB Side Bends
25 Two Handed DB Curls
*Substitute 100 single unders or :60 of attempts as needed.
Warm Up
AMRAP 5:
20 Leg Swings Each Leg
20 High Knees in Place
10 Air Squats