28 May 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 x :60 Hamstring Stretch/Side

2 Rounds

10/8 Cal Row

6 Inchworms

:30 Plank


Deadlift (4 x 5 Building)

Record heaviest set

Superset w/

Wall Ball Deadbugs x 6/Side


Metcon (AMRAP – Reps)

5 Rounds

1:30 Work / 1:30 Rest

20/16 Cal Row

Max Push-ups (Time Remaining)
Record total pushups

This is a repeat workout. Refer to 5/13. Everyone needs to strive to be their total from last time.

**** Memorial Day Murph****

Stay on the lookout for email regarding schedule for Monday. We will be running two heats at 9am and 10am. Hope everyone can make it out!

Categories: WOD

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