CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Partner Workout
24 Round Relay
(You go, I go…12 Rounds/Each)
7/5 Cal Bike
6 Hang Power Clean
4 Front Squats
20 Double Unders
Record total time
**Remember to check email and sign up for a heat on Monday for Memorial Day Murph**