CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
500m Row
35 Situps
30 Double Unders
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
10 Toes to Bar
35 Situps
30 Double Unders
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
10 Toes to Bar
30 Double Unders
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
10 Toes to Bar
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
10 Toes to Bar
20 Hang Power Cleans
12/8 Cal Bike
10 Toes to Bar
12/8 Cal Bike
10 Toes to Bar
10 Toes to Bar
Record total time
A reverse 12 days of Christmas workout scheme today. Starting with the full list of movements and slowly dwindling it down every set.