CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
In Teams of Two complete
3 x 10 Minute AMRAPS
One partner works at a time and completes a round of the couplet before switching
AMRAP 10
16YD Prowler Push (195/145)
10 Burpees
2:00 Rest
AMRAP 10
10/6 Cal Bike
10 Air Squat
2:00 Rest
AMRAP 10
10/8 Cal Row
10 Toes to Bar
Post total reps for each AMRAP
(Score each prowler push as 1 rep)