31 August 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

In Teams of Two complete

3 x 10 Minute AMRAPS

One partner works at a time and completes a round of the couplet before switching

AMRAP 10

16YD Prowler Push (195/145)

10 Burpees

2:00 Rest

AMRAP 10

10/6 Cal Bike

10 Air Squat

2:00 Rest

AMRAP 10

10/8 Cal Row

10 Toes to Bar
Post total reps for each AMRAP

(Score each prowler push as 1 rep)

Categories: WOD

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