CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (7 x 2 @90%)
Post weight used
Metcon (Weight)
3 Sets NFT
Dips x 5-10
DB Row x 10-15/arm
Leg Raises x 10-15
Post weight used on DB
(Also any details of dip variations used)
Metcon (Time)
3 Rounds For Time
20/16 Cal Row
16 DB Snatch (50/35)
48 Double Unders
Post total time