CrossFit North Reston – CrossFit
Weightlifting
Power Clean (1 x 1)
Build to heavy single
This is only to help figure out part B for today. Same rules apply, not a true 1rm, just see what feels heavy for today.
Metcon
Metcon (Calories)
EMOM 24
Min 1: 1 Power Clean (85%) + 3 Box Jumps + 3 Strict Pull-Ups
Min 2: Bike x :40 (Max Cals)
Min 3: Kettlebell Swings x 15
Min 4: Rest
Record total bike calories
(Post Power Clean weight in comments)