05 July 2019


CrossFit North Reston – CrossFit

Weightlifting

Handstand Push-ups (4 x 5-10)

Record # of reps completed

2:00 Rest between sets

Scale accordingly to fit the rep range (abmat,deficit,etc)

Metcon (Time)

10-1

Shoulder to Overhead (115/80)

**w/ 8 Toes to Bar between each set

(10 Sh2IH

8 T2b

9 sh2oh

8 T2b

8

8

7

8

6

8………)
Record total time

RX+

135/95

Categories: WOD

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