CrossFit North Reston – CrossFit
Weightlifting
Handstand Push-ups (4 x 5-10)
Record # of reps completed
2:00 Rest between sets
Scale accordingly to fit the rep range (abmat,deficit,etc)
Metcon (Time)
10-1
Shoulder to Overhead (115/80)
**w/ 8 Toes to Bar between each set
(10 Sh2IH
8 T2b
9 sh2oh
8 T2b
8
8
7
8
6
8………)
Record total time
RX+
135/95